11/24/2023 0 Comments Megasporebiotic amazon![]() ![]() This being: probiotics are organisms that regulate and colonize the bacteria in the gut. Fermented foods are excellent for the gut, but do not colonize the gut. ***Keep in mind that the term probiotic has been thrown around to mean many things, so your definition may not fit with the one I am referring to. leaky gut syndrome). They are important, but know that you need a good probiotic supplement as well. autoimmune diseases) or to get back the right balance of microbes that can effectively heal the gut wall (i.e. Fermented foods are excellent for maintaining gut health, but alone they don’t have the power to destroy bacteria that may dominate (i.e. They also aid in proper digestion, and support good bacteria. ![]() These provide rich nutrients for our gut and help heal it. I will never EVER stop telling people to consume them. Though these side effects may be uncomfortable, they are a sign that the product is working! Side effects should resolve within 2-3 days.First let’s address fermented foods/beverages. ![]() Possible side effects may include abdominal cramping, loose stools, and changes in bowel movements. If 1 capsule every other day causes side effects, try starting with 1/2 capsules or even 1/4 capsule in some cases. Start with 1/2 capsule or 1 full capsule with food and slowly increase to 2 capsules per day using the following protocol.
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